{"id":914,"date":"2021-09-01T21:07:45","date_gmt":"2021-09-01T20:07:45","guid":{"rendered":"http:\/\/www.lamapsbc.net\/?p=914"},"modified":"2021-09-01T21:07:45","modified_gmt":"2021-09-01T20:07:45","slug":"recette-flan-de-courgettes-et-tomates","status":"publish","type":"post","link":"https:\/\/www.lamapsbc.net\/?p=914","title":{"rendered":"Recette : flan de courgettes et tomates"},"content":{"rendered":"<p><strong>Flan de courgettes et tomates (pour 4 &#8211; 5 personnes<\/strong><\/p>\n<p><u>Ingr\u00e9dients\u00a0:<\/u><\/p>\n<ul>\n<li>3 courgettes<\/li>\n<li>3 tomates<\/li>\n<li>3 \u0153ufs<\/li>\n<li>huile ou beurre<\/li>\n<li>20 cl de cr\u00e8me fraiche<\/li>\n<li>10 cl de lait<\/li>\n<li>basilic, sel, poivre, parmesan, ail \u00e9cras\u00e9 (selon le go\u00fbt)<\/li>\n<li>ma\u00efzena (1 grosse cuill\u00e8re \u00e0 caf\u00e9)<\/li>\n<\/ul>\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0 (mais cuisson possible aussi au micro-onde!).<br \/>\nFaire revenir dans une po\u00eale les courgettes en rondelles avec un peu de mati\u00e8re grasse avec sel, poivre et ail \u00e9cras\u00e9e (on peut aussi juste faire blanchir les courgettes \u00e0 l&rsquo;eau bouillante).<br \/>\nPeler les tomates et les couper en tranches fines . Pour les peler plus facilement, les tremper quelques dizaines de secondes dans l&rsquo;eau bouillante ou tr\u00e8s chaude.<br \/>\nM\u00e9langer \u0153ufs, cr\u00e8me fraiche, lait, parmesan, ma\u00efzena, basilic, sel, poivre dans un r\u00e9cipient \u00e0 part.<br \/>\nBeurrer un moule puis disposer une couche de courgettes, une couche de tomates et une couche de courgettes.<br \/>\nVerser le m\u00e9lange de cr\u00e8me dessus.<\/p>\n<p>Mettre au four traditionnel pour 35-40 minutes ou au micro-onde pour 15 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flan de courgettes et tomates (pour 4 &#8211; 5 personnes Ingr\u00e9dients\u00a0: 3 courgettes 3 tomates 3 \u0153ufs huile ou beurre 20 cl de cr\u00e8me fraiche 10 cl de lait basilic, sel, poivre, parmesan, ail \u00e9cras\u00e9 (selon le go\u00fbt) ma\u00efzena (1&hellip; <br \/><a class=\"read-more-button\" href=\"https:\/\/www.lamapsbc.net\/?p=914\">Savoir plus<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=\/wp\/v2\/posts\/914"}],"collection":[{"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=914"}],"version-history":[{"count":1,"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=\/wp\/v2\/posts\/914\/revisions\/915"}],"wp:attachment":[{"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lamapsbc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}